Are you feeling spun up by the news lately? Does it make you angry? Fearful? Irritated? Disgusted? Or perhaps you feel the weight of it pulling you down into a …Read More
How To Say the Hard Thing Without Starting A Fight Thing
How long do you spend rehearsing a difficult conversation in your head before you actually say the hard thing you need to say? If you feel upset, angry or devalued, …Read More
What’s the Power Tool for Stress Reduction that You Already Own?
Chances are you’ve used music to wake up, raise your energy and even lift your spirits. Maybe you play drums on the steering wheel or find yourself surprisingly energized out …Read More
Ch-Ch-Ch-Changes: Why Are They So Hard to Make?
You walk down the street every day and fall into a hole. This happens day after day; you fall in, climb out, and continue on down the street. This goes …Read More
The Tao of Relaxing when Stress is a Runaway Train
The Tao of Relaxing when your Stress is a Runaway Train and Why Is That, Anyway? You’re exhausted but can’t sleep, the to-do list keeps flashing before your eyes and …Read More
What Can’t You Think Without?
There is one thing that molds the shape of our thoughts; something we can’t build buildings or plan days without. It gets us out of bed in the morning, helps …Read More